Synopsis by Michael Hastings
The long-running fitness series BodyShaping has been enjoyed by millions on ESPN for years. Now selected segments, taught by such instructors as Rick Vallente and Kendall Hogan, come to video in this 74-minute release. Body Shaping: Total Fitness Workouts covers a wide variety of exercises and is meant for persons looking for a workout routine to live by, one that will target both the upper- and lower-body. Spinning, boxing, and step aerobics are all part of the regimen.