Synopsis by Michael Hastings
The long-running fitness series BodyShaping has been enjoyed by millions on ESPN for years. Now selected segments, taught by such instructors as Rick Vallente and Kendall Hogan, come to video in this 74-minute release. Body Shaping: Intermediate Fitness Workouts is meant for persons looking for a workout to take them to the next level, one that will target both the upper- and lower-body. Box aerobics are part of the video's intensive regimen.
aerobics, exercise, fitness, workout