Element: Targeted Toning Pilates for Beginners (2013)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 80 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This beginner-safe, introductory Pilates workout offers an allover workout that strengthens and tones the body, with particular emphasis on the core.
Characteristics
Keywords
Pilates, toning, workout
