Denise Austin: Pilates For Every Body (2002)
Directed by Cal Pozo
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 45 min. |
Countries - United States |
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Synopsis by Matthew Tobey
With her long line of exercise programs and cable television shows, fitness guru Denise Austin has made a name for herself as one of the countries top trainers. This title from Live and Artisan finds Austin at it once again, this time offering viewers a workout based on the techniques pioneered by Joseph Pilates. Released in 2002, Denise Austin: Pilates for Every Body features a warm-up and cool-down, and a routine that is designed to add strength and tone to the body's muscles. Participants are invited to incorporate a resistance band for faster results.
Characteristics
Keywords
workout, Pilates, strength, abdominals, breathing, exercise-ball, flexibility, toning
