Debra Bono: African Dance Workout (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 56 min.  |   Countries - USA  |  
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This aerobic dance routine hosted by fitness expert Debra Bono explores the movements of African dance, combining traditional tribal dancing with modern moves to create both a fun and fat-burning workout. Additional portions of the program include sections on toning and strength training, requiring two five-pound dumbbells.



dance-aerobics, fat-burning, upper-body, workout, world-music