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This exercise video is part of the DaVinci Body Series, targeted toward gay men. All of the participants, in addition to the instructor, are performing in the nude in this video that focuses on low-impact exercises designed to tone, firm, and condition the upper body. There are exercises for the abdominal area, pectorals and chest, shoulders, plus the biceps and triceps of the upper arms. Both the beginner and the fitness expert could use this routine to improve their upper body strength. In addition to an intensive workout routine, there is a series of warm-up stretches and a relaxing cool-down.