Dance with Lisa: Hip Hop Cardio Made Simple (2005)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Jazz & Modern Dance |
Run Time - 42 min. |
Countries - United States |
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Synopsis by Perry Seibert
Dance With Lisa: Hip Hop Cardio Made Simple features Lisa Nunziella leading the viewer through a hip-hop dance program that provides a full aerobic workout and builds muscle. The video ends with a breakdown of the various steps employed so that one can quickly learn the entire routine.
Characteristics
Keywords
aerobics, hip-hop-dance, workout
