Crunch: Pick Your Spot Pilates (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 35 min.  |   Countries - United States  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Synopsis by Mark Deming

Fitness trainer Ellen Barrett is your guide for this exercise video, which uses principles based on the pilates regimen to create three separate ten minute workouts, each of which targets a different area of the body -- the belly, the thighs, and the buttocks. The three routines on Crunch: Pick Your Spot Pilates can be used together for a complete lower body workout, or separately to focus on specific problem areas.

Characteristics

Keywords

Pilates, abdominals, buttocks, lower-body, toning, workout