AllMovie

Twenty-year fitness and nutrition expert Covert Bailey shows how to make exercise part of your daily life. He provides practical exercise advice in a motivational fashion. In a realistic and simple way, he discusses the latest in exercise physiology. He talks, using common sense about the benefits of exercise. This video covers aerobics, cross training, weight lifting, and wind sprints. Covert Bailey uses an easy method to make exercise training part of a weekly routine. His "Fit or Fat" message gives practical methods for training. The approach is fun and full of energy to provide encouragement and motivation.