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This exercise video features physical fitness television star Covert Bailey. In this volume of his fitness series, Bailey discusses in his unique style the importance of developing the right kind of diet to be physically fit and to enhance muscle tone. The task of maintaining muscle tone is made easier by following certain food guidelines. Timing is also important in fitness programs, Bailey points out, since early morning exercise gives the body's metabolism a boost. The fitness guru gives tips and exercises for students and teachers alike who have an interest in increasing their metabolic rates to achieve optimum results in muscle training.