Combining Pilates & Yoga For Balance (2003)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 45 min. |
Countries - United States |
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Synopsis by Perry Seibert
In the video Combining Pilates & Yoga For Balance, Tom McCook leads the viewer through a variety of poses designed to do exactly what the title says. The forty-five minute regimen presented here has been designed for anyone regardless of Pilates or Yoga knowledge or fitness level.
Characteristics
Keywords
balance [physical], breathing, flexibility, mind-body-connection, Pilates, strength, stress-relief, yoga
