AllMovie

Three challenging aerobic workouts for the price of one, this video includes Master Step Theatre, Cardio Kickboxing, and the South Beach Slam. Instructor Janis Saffell is motivating and fun to watch, and her story cues (e.g. Jack and Jill) make the step sequences easier to follow and anticipate. Although the choreography is complex and the skill level is advanced (because the CIA aerobics series is designed to help aerobics instructors create their own routines), the energy in these workouts makes the time invested to learn them worthwhile.