CIA 2903: Stepping Up With Seasun Zieger (2010)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 71 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert and trained instructor Seasun Zieger leads this step based cardio and strength training workout program, utilizing a step as well as 3-8 lb. dumbbells. The release provides variations for viewers of various fitness levels to customize their workout according to their needs.
Characteristics
Keywords
exercise, fitness, workout