CIA 2903: Stepping Up With Seasun Zieger (2010)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 71 min.  |   Countries - United States  |  
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Synopsis by Cammila Collar

Fitness expert and trained instructor Seasun Zieger leads this step based cardio and strength training workout program, utilizing a step as well as 3-8 lb. dumbbells. The release provides variations for viewers of various fitness levels to customize their workout according to their needs.

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Keywords

exercise, fitness, workout