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For Christians who have longed to experience the positive health benefits of yoga but remain weary of the Hindu spirituality with which it is so closely tied, this non-traditional hatha-yoga routine may be just the answer you've been looking for. Beginning and intermediate-level yoga routines are presented as passages from the Bible are used to achieve meditative focus. Designed to be practiced three times a week, Christoga aims to help the viewer improve muscle tone, breathing, balance, and concentration in a manner that is both comforting and restorative.