Christi Taylor: Stepsational (2006)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 70 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Jason Buchanan
Fitness expert Christi Taylor offers an innovative and demanding step-workout designed specially for intermediate to advanced users in this release that turns the regular exercise routine on its head. After a traditional warm-up and opening segment, Taylor shifts gears to offer an innovative second segment in which all combinations begin and end on the top of each step instead of the traditional bottom.
Characteristics
Keywords
exercise, physical-fitness, step-aerobics, warm-up [exercise], workout
