Carol Argo's The Anti-Aging Method (2006)
Directed by Linda Shelton
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 103 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Cammila Collar
This unique 100 minute workout is designed for women who want to combat the effects of aging. Combining the techniques of yoga, Pilates, dance and Tai Chi, the program helps to loosen tight muscles, increase strength and balance, and help provide stamina.
Characteristics
Keywords
Pilates, workout, yoga
