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Ready for a low-impact, non-intimidating exercise regimen for the larger woman? You're in luck because Carnie Wilson and side-kick Idrea have designed a program just for you. Join the upbeat duo for an easy-to-follow motivational session that you can take at your own speed. You'll be encouraged by Carnie's positive attitude and impressive weight loss -- a testimony to the effectiveness of the workout . The program, for beginners, requires one- to three-pound dumbbells.