BodyBuilding for Women (1985)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 30 min. |
MPAA Rating - NR
Share on
Synopsis by Alice Duncan
A specially edited version of the longer BodySculpture System program, this workout tape is designed specifically for women who are interested in muscle toning and strengthening through body "sculpting," using weight-training techniques. Light hand-held weights and small dumbbells are incorporated for a thorough exercise routine.