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After learning the moves from the instructional tape, and conditioning the body with the basic workout, it's time to tackle the Tae Bo Advanced program. Instructor and program creator Billy Blanks leads this intense aerobic kickboxing workout. Every muscule group in the body is strengthened and balance and flexibility improves with this program while the spirit is empowered with the kndowledge that you can defend yourself. Endurance is needed for this workout, so beginner's will have to work up to it. No equipment necessary, just a smooth workout surface.