Billy Blanks Jr.: Dance With Me - Cardio Fit (2010)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 46 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Dance instructor Billy Blanks, Jr. offers three easy-to-follow dance routines designed to burn fat and build lean muscle. A series of 2-minute "cardio blasts" help maximize caloric burn.
Characteristics
Keywords
dance-aerobics, exercise, fitness, workout
