Basics 2.0: Aerobics and Strength Conditioning (2005)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 60 min. |
Countries - United States |
Share on
Synopsis by Jason Buchanan
Experience two comprehensive workout routines in one healthful package in this release designed to help viewers burn fat while they sculpt the body they've always wanted. A basic aerobic workout begins with classic cardio movements and moves on to offer fat-burning aerobics and body-sculpting moves that aim to build strength while tightening the abdominal and core area, while a subsequent basic strength conditioning workout offers easy-to-follow mini muscle combinations and sequences designed to build long, lean muscles.
Characteristics
Keywords
aerobics, body-sculpting, circuit-training, fat-burning, strength-training, toning, workout