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Continuing instruction on ballroom dancing techniques and styles from Teresa Mason. The types of dances covered on this video are the fox trot, cha-cha, tango, waltz, rumba, and swing. The positions and patterns for each style are carefully demonstrated and repeated, helping the participants to become familiar and comfortable with the moves before taking them to the dance floor. Mason includes tips on posture and stance, as well as other helpful style hints, to help create a smooth ballroom dancing technique.