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The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, and in this informative program, Dr. John Douillard explains how the philosophy's principles can be applied to modern life to help detoxify the body of impurities. The program explains the principles of Ayurveda, along with an eating plan that helps cleanse the body of the toxins that can cause weight gain, muscle aches, and other maladies.