AllMovie

Join martial arts masters Sam Deratani and Cynthia Rothrock as they offer invaluable information on self-defense for the non-martial-artist in this video that teaches the ten basic principles of non-submission. Few instructors have the remarkable experience and background as Deratani and Rothrock, and by instructing viewers on how to react in a series of potentially dangerous confrontations, they give you the power and the knowledge to defend yourself against a wide range of physical attacks.