Ashtanga Yoga: Introductory Poses - Master the Essentials (2003)
Directed by Ted Landon
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Synopsis by Perry Seibert
Ashtanga Yoga: Introductory Poses - Master the Essentials features instructor Nicki Doane leading the viewer through a series of beginning poses and stretches designed to introduce people to the benefits of Yoga. Some true beginners may find the level of this workout more challenging than helpful, but those with a rudimentary understanding of Yoga should find this release worthwhile.
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Keywords
Ashtanga-yoga, breathing, endurance, workout, yoga
