Arthur Rosenfeld: Longevity Tai Chi (2010)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 120 min. |
Countries - United States |
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Synopsis by Cammila Collar
Arthur Rosenfeld leads this complete lesson on the practice of Tai Chi, focusing on utilizing the relaxed martial art to increase vitality and longevity. Rosenfeld walks viewers through segments on relaxing, reducing stress, improving balance and coordination, increasing energy and flow, and more.
Characteristics
Keywords
exercise, health, physical-fitness, T'ai-Chi, wellness
