Aligned and Well: Knees and Hips (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for people suffering from common chronic ailments associated with the knees and hips, this program offers a series of gentle movements designed to strengthen the muscles needed to preserve the health and mobility of these important joints. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.