Aligned and Well: From the Shoulders Up (2009)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 40 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Formulated for people suffering from chronic ailments affecting the neck, shoulders, and head, this program offers a series of gentle exercises to increase blood circulation. It also expounds on common bad habits that can add to chronic conditions, and offers tips for better typing and improved ergonomics.
