Aligned and Well: Easy Rx...ercise for Diabetics (2009)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 40 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Formulated for people suffering from diabetes, this program offers a series of gentle exercises designed to improve circulation in the feet, lower legs, and mid-section, and aid in increasing the basal metabolic rate, as well as minimize stress and adrenal production. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can easily be incorporated into everyday life.
