Absolute Beginners: Cardio & Strength Training Workout for Seniors (2012)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 63 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh.
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Keywords
exercise, fitness, workout
