30 Minute Quick Start Pilates for Weight Loss (2005)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 30 min. |
Countries - United States |
Share on
Synopsis by Cammila Collar
Ana Caban hosts this Pilates fitness program designed to stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits.
Characteristics
Keywords
energy, metabolism, mind-body-connection, Pilates, techniques, toning, weight-loss
