10 Minute Solution: Rapid Results Pilates (2006)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 54 min. |
Countries - United States |
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Synopsis by Jason Buchanan
Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch."
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Keywords
exercise, physical-fitness, Pilates, toning, workout