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Viewers seeking to re-shape their butts, waists, thighs, arms, shoulders, and abs can now do so anytime they please as fitness expert Kimberly Spreen presents a series of ten-minute fitness ball routines that can be practiced either separately or together. Whether you're looking to shape your entire body at once or simply start with the legs and work your way up, this release provides all the tools needed to start looking and feeling better from the very first day.