10 Minute Solution: Dance It Off and Tone It Up! (2007)
Directed by Andrea Ambandos
Genres - Dance, Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training, Women's Health |
Run Time - 57 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Nathan Southern
Professional dancer and fitness instructor Jennifer Galardi hosts the exercise program 10 Minute Solution: Dance it Off and Tone it Up!, in which she teaches participants a series of 10-minute dance workouts designed to firm and tone target areas of the body. Featured regimens include: an upper body tone-up, a buns & thigh sculpt, an abdominal routine, a high-energy fat burning routine and a sexy slim-down.
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Keywords
abdominals, dance-aerobics, fat-burning, sculpting, toning, workout
