ZenMama: Prenatal Yoga Workout With Rainbeau Mars (2003)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 45 min.  |   Countries - USA  |  
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In this instructional yoga video designed specifically for pregnant mothers, yoga instructor Rainbeau Mars offers a series of postures designed to increase sensitivity to the changing needs to both a mother and her growing baby while simultaneously preparing the mother for the strains of childbirth. In order to make the workout effective for mothers-to-be in all phases of pregnancy, Mars is joined by two assistants who demonstrate the changing moves that relate specifically to each trimester.

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pregnancy-fitness, prenatal, workout, yoga