Yogilates: Beginner Workout
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Synopsis by Perry Seibert
Yogilates: Beginner Workout features exercise expert Jonathan Urla offering a workout consisting of hundreds of poses designed to facilitate a number of healthy consequences including flexibility and muscle toning. This particular regimen, a combination of Hatha Yoga and traditional Pilates, has been designed for those unfamiliar with these disciplines.
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Keywords
exercise, Pilates, workout, yoga