Yoga Wisdom for Back Pain and Tight Hips (2005)

Genres - Health & Fitness  |   Sub-Genres - Yoga, Toning & Strength Training  |   Run Time - 90 min.  |   Countries - USA  |  
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Certified yoga instructor Allison Nolan shares her years of experience and knowledge in this release from Bayview Films. Workouts are divided into two levels, for both beginning and novice yoga practitioners, each focusing primarily on strengthening and increasing mobility in the hips and lower back.

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Keywords

yoga, modified-fitness, workout, toning, abdominals, back-care, hips, relaxation