Yoga Journal's Yoga for Longevity (2002)
Directed by Ted Landon
Genres - Health & Fitness |
Sub-Genres - Alternative Health, Yoga |
Run Time - 126 min. |
Countries - United States |
Share on
Synopsis by Tracie Cooper
Instructed by yoga guru Rod Stryker, Yoga Journal's Yoga for Longevity emphasizes lengthening and strengthening the spinal muscles while promoting a sense of connection between the mind and body. Proper breathing is encouraged throughout the program, which includes yoga staples such as the cat's pose, twists, arm rotations, and the triangle and warrior poses. Following the workout segment is an optional 12-minute period of extended meditation intended to induce a state of deep relaxation.
Characteristics
Keywords
yoga, longevity, aging, meditation, stress-relief