Yoga Journal: Yoga Step by Step, Session 1 - Foundation Poses for Strength & Stamina (2004)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Yoga Journal's Yoga Step By Step: Session 1 features Yoga instructor Natasha Rizopoulos leading the viewer through what the subtitle of the video describes as Foundation Poses for Strength and Stamina. The video begins with a thirty-minute introductory sequence, and follows that with a twenty-minute workout which utilizes the moves exposed to the viewer during the first section of the program. This video is designed for Yoga beginners.

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Keywords

breathing, relaxation, workout, yoga