Yoga Journal: Postnatal Yoga (2002)

Genres - Health & Fitness  |   Sub-Genres - Women's Health, Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Living Arts and producer/director Ted Landon present this fitness program aimed at offering a safe and healthy yoga routine to new mothers. Released in 2002, Yoga Journal: Postnatal Yoga is hosted by yoga instructor Rea Shiva and is designed to help viewers deal with the physical and emotional repercussions of pregnancy and giving birth by relaxing the mind and toning and strengthening the muscles. The companion program is Yoga Journal: Prenatal Yoga.