Yoga Fusion: Basic Steps to Great Abs (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 30 min.  |  
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Fitness experts Tiegh McDonough and Ross Rayburn are the guides for this yoga-based fitness program from Live and Artisan's Yoga Fusion series. Released in 2002, Yoga Fusion: Basic Steps to Great Abs features a 30-minute routine that uses a combination of traditional yoga and Pilates to not only relax and focus participants, but also tone and firm the abdominal muscles. Other titles in the series include Yoga Fusion: Beginner's Basics, Yoga Fusion: Power, and Yoga Fusion: Strength and Sculpt.

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abdominals, strength, toning, yoga