Yoga for Weight Loss: Beginners & Beyond (2007)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 240 min.  |   Countries - USA  |  
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Yoga instructor and fitness expert Maggie Rhoades leads this integrative yoga release, designed to burn calories, increase cardiovascular health, foster muscle tone, and increase metabolism, all through a series of fluid, traditional yoga poses and techniques.