Yoga for Beauty Dawn to Dusk with Rainbeau Mars
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Synopsis by Tracie Cooper
This double-length yoga practice includes 50 dynamic poses designed to promote a sense of energy and well-being in the morning, and 50 stress-relieving postures to help ease any accumulated tension at the end of the day. Among the long-term benefits include a heightened sense of vitality, improved strength and flexibility, healthier skin, and an overall reduction in stress.
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Keywords
stress-relief, yoga
