Yoga for Absolute Beginners (2004)
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Synopsis by Jason Buchanan
Yoga instructor Marlon Braccia instructs viewers on the various asana (posture) and pranayama (breathing) techniques in this instructional yoga video designed specifically with the beginner in mind. Featuring four, twenty-five minute practices that feature all of the basic postures and breathing techniques, Braccia's video is aims to make the body stronger and more flexible.
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Keywords
flexibility, workout, yoga
