Yoga for a Healthy Back (2004)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 90 min.  |   Countries - USA  |  
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Yoga for a Healthy Back features Yogi Marlon leading the viewer through a three-step workout designed to loosen knotted muscles, solidify one's muscle structure to prevent back pain, and how to maintain the health benefits gained from these exercises.

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Keywords

back [anatomy], yoga, exercise, muscles, physical-fitness, workout