Yoga Dance: Fire - Fat Burning and Weight Loss (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 69 min.  |   Countries - USA  |  
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Give your yoga routine an invigorating twist as you join dancer/fitness expert Sarina for a workout the combines the calming effects of yoga with the fat-burning and cardio benefits of dance. Set to the rhythmic sounds of world music, this workout mixes yoga, belly-dancing, salsa, and martial arts with traditional dance moves from across the globe to create a truly unique experience that's as fun as it is healthful.

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body-sculpting, exercise, fat-burning, health, physical-fitness, stretching, weight-loss, yoga