Yoga Dance: Earth - Toning and Sculpting (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 69 min.  |   Countries - USA  |  
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Join dancer/fitness expert Sarina as she combines that calming effects of yoga with the fat-burning benefits of dance in this release designed to add some spice to your usual yoga routine. In addition to burning calories and toning up those problem areas, Sarina's innovative techniques also aim to increase range of motion and flexibility by incorporating traditional dance moves from around the world into a yoga routine that's set to rhythmic music from Africa, the Caribbean, the Middle East and more.

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Keywords

body-sculpting, dance [art], exercise, physical-fitness, stretching, toning, workout, yoga