Yoga Conditioning For Women (2002)

Genres - Health & Fitness  |   Sub-Genres - Women's Health, Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Living Arts presents this yoga-based excercise program hosted by Suzanne Deason. Released in 2002, Yoga Conditioning for Women offers a routine specifically designed for females. Comprised of a series of poses, stetching, twisting, bending, and breathing, the focus of the program is to provide a workout that improves flexibility while calming and relaxing the body as well as the mind.

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breathing, flexibility, physical-fitness, workout, yoga