AllMovie

Renowned yoga instructor Mary Poppas-Sandonas offers a revolutionary approach to yoga fitness with an interactive release that's designed to let the home viewer take control of their workout and achieve the results they have been striving for. By offering over twenty customized routines that offer both flexibility and better understanding of weight management and control, the mind-body connection is strengthened as the viewer chooses the precise workout needed to accommodate their physical abilities and fit into their demanding schedules.