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This video features a routine of low-impact exercises that are designed to burn calories and to generally get your upper body in motion. This video includes exercises that will help you to increase your back, shoulders, and arm strength and provide low-impact toning to those area's muscles. Although this video is mostly for those looking for a slower, basic workout, both beginners and experts alike can use this workout. Just choose your present level of exercise and match your routine to the instructor at your level. There is an instructor doing exercises at beginner, intermediate, and advanced levels and all three are simultaneously moving to the music.